Zanzenkai for Beginners
a one-day mini sesshin

• At Jikoji ZEN Center •

Zazenkai is a full day immersion into intensive, silent practice, a deeper meditation, a one-day retreat alternating periods of sitting mediation with walking meditation. All are welcome to join us for all or part of the day.

If you're thinking about attending a sesshin or extended retreat, Zazenkai is a wonderful way to discover the basics of intensive practice. Lunch will be served.

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SCHEDULE
9:00 zazen
9:20 orientation / introduction
9:40 kinhin
9:50 zazen
10:20 morning service
10:30 outdoor Kinhin
10:50 zazen
11:20 kinhin
11:30 zazen
12:00p Lunch / Cleanup / Break
1:30 lecture / discussion
2:10 zazen
2:40 kinhin
2:50 zazen
3:20 kinhin
3:30 zazen
4:00 closing / walk to ridge